Why sweating is good for you. Is sweating a sign of a good workout?
Come and get sweaty with us on the TRAINN App 21 day challenge, sign up here. You know that incredible feeling after a great workout when...
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- Aug 17, 2021
- 2 min
Running with Grace - Why Compression leggings are a must in your workout wardrobe
Sometimes I run for time, feel good and push the pace, other times I run because it makes me feel good. Running triggers the release of...
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- May 1, 2021
- 2 min
The Nature of Exercise: Why working out in nature is so good for you.
The biophilia hypothesis; humans’ innate tendency to seek connections with nature. Ever feel completely in awe, energised and yet at...
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